Trauma Therapy Specializing in Complex Trauma Therapy Delivery
Specialized & Focused Trauma Therapy
I offer thoroughly researched trauma therapy techniques, relying mainly on EMDR and CPT therapy for trauma survivors to overcome PTSD and other trauma-related issues. I utilize and integrate other evidence-based therapies and trauma focused modalities to provide effective and personalized treatment for each person.
Is virtual therapy actually effective?
Frequently Asked Questions about Therapy
EMDR and CPT
Whether you are struggling with the aftermath of a single traumatic event or dealing with complex, long-term trauma, I am here to help you navigate the path to recovery. EMDR therapy is particularly effective for processing and integrating traumatic memories, helping to reduce the intensity and emotional charge associated with these experiences. CPT, on the other hand, focuses on challenging and modifying unhelpful beliefs related to the trauma, promoting a healthier perspective and improved emotional regulation. I generally utilize both at different times throughout treatment, relying on EMDR techniques and theories as the main method of trauma therapy treatment. I am formally trained in EMDR, and virtual EMDR delivery best practices to ensure you receive high quality care.
How Does Virtual EMDR Therapy Work?
Insurance Accepted
I am committed to making trauma therapy accessible to as many people as possible. To this end, I accept a variety of insurance plans , reducing the financial barriers to receiving EMDR therapy and trauma focused care. I partner with third party billing services who verify your insurance, identify co-pays, and allow us to focus strictly on your treatment. I strive to make the process as smooth as possible so that you can focus on your healing journey. Scroll down to see insurance plans accepted at CG Counseling.
More Info: Using Insurance to Pay for Therapy
Integrated Therapy Methods
In addition to EMDR therapy and CPT, I utilize elements of other therapies such as IFS, DBT, and virtual sandtray that may be integrated into your treatment plan. IFS is great for increasing self awareness and self acceptance. DBT provides wonderful tools for managing moments of high distress and emotional pain that can accompany re-visiting traumatic experiences. I provide tools that can be used at home between sessions to ensure that even when we are not in a session, you can still continue working towards your goal of improving your inner and outer world. My holistic approach ensures that all aspects of your well-being are addressed, promoting comprehensive healing and long-term resilience.
If you’re Ready to Begin, I am Here to Help
If you or a loved one is struggling with PTSD or trauma-related issues and seeking therapy, no matter where you are in Texas, Ohio, California or New Jersey, don't hesitate to reach out to me. I am here to support you every step of the way, providing expert guidance and evidence-based treatments designed to help you reclaim your life. Contact me today to schedule a consultation and explore whether or not my trauma therapy services would be a good fit for you at this time in your life.
For more information about my virtual trauma therapy services, use the button below to send an email so you can gather the details you need to make an informed decision. I am here to answer any questions you may have and to help you get started on your path to recovery. I would be honored to support you as you move forward with your life and towards the best version of yourself.